It's scented with garlic, wilted until bright green in a bit of olive oil. Add wine. (I’m hoping mine will.). Spinach has three times more vitamin C contents than an average vegetable. Sauteed spinach and garlic is a super-food side dish! When you see 3 large bunches of spinach, you’ll swear there’s no way you could ever eat them. Season with salt and pepper, to taste. But saute it down with olive oil and it loses most of its volume. Sonja and Alex Overhiser are writer and photographer behind A Couple Cooks and authors of Pretty Simple Cooking, named one of the best vegetarian cookbooks and best healthy cookbooks. Here are some of the benefits that this sauteed spinach offers as a healthy side dish: There are lots more tasty spinach recipes that we love. (High, medium-high, medium?). Yes, it does take a little longer to wash and prepare: but it’s worth it in the long run. Using a slotted spoon, remove garlic and discard. salt & pepper to taste Directions: Saute 1-2 cloves of garlic in olive oil until the oil is fragrant. Fresh spinach sautéed with garlic and butter; then lightly seasoned with salt and pepper. The flavor is fresh and vibrant, not lifeless and mushy as you would expect. Because you’re cooking it down and adding flavor, it’s not as “in your face” as it could be in a salad. We’ve updated the recipe accordingly. Remove the lid. This recipe also lends itself to lots of creativity as you can saute other veggies with the garlic and spinach such as red peppers, cherry tomatoes, onion, broccoli, zucchini or mushrooms. 6. What temperature do you use when cooking the spinach? Make sure you add in a pinch of salt and use tongs to move the spinach around. The flavor should pop but not be salty.) Coarsely chop the spinach and stalks. Get Sauteed Spinach Recipe from Food Network Heat a large skillet. Ingredients: 1 bag of baby spinach ¼ cup of pine nuts 3 cloves of chopped garlic 1 tbsp of olive oil 1 lemon Salt and pepper to taste Pre-heat medium sauté pan over medium heat for 2-3 minutes. Stir and cook about 30 seconds more, until the spinach is fully wilted but still bright green. Stir in the, Taste and add a few more pinches of salt to taste. Transfer the spinach to a serving platter or plates, and sprinkle with salt to taste. However, it does fill you with vitamins and nutrients, which can make you healthy and strong! A note on sustainability: Alex and I do love the convenience of buying pre-washed baby spinach in plastic boxes at the grocery. Heat the olive oil in a large skillet over medium heat. Add the spinach and salt to taste. This Italian-style topping takes this spinach the extra mile and would be great for a dinner party. Pile the spinach high in the pan as it will quickly reduce down to about 1/10th of it’s original volume. How to Sauté Spinach. How to Avoid Bitter Cooked Spinach. An interesting thing about spinach: its volume fresh seems very large, but when it’s sauteed it wilts into almost next to nothing. Stir well. 1 pound of uncooked … It can be slimy and weird when done wrong and I'm sure we all have had bad sauteed spinach … But because we’re working to minimize our single use plastic consumption, we’ve been trying to buy more greens in bunches lately. Directions. Alex and I accidentally ate this recipe just the two of us in one sitting! Don’t make that mistake too! Spinach is a highly nutritious leafy vegetable filled with vitamins C, A and B, folate and a little vitamin K.Good Housekeeping, Complete Cook's Book This makes it a good … Cut off the thick stems of the spinach and discard. Tag @acouplecooks on Instagram and hashtag it #acouplecooks. So simple and easy to make, it will take only 10 minutes and you will end up with a nutritious garlic spinach recipe to compliment any main course. Add garlic; cook, stirring, until fragrant and beginning to brown, about 1 minute. Will be making this recipe for a long time! It is a quick option for serving any meal since you can have this ready to serve in as little as 5 minutes and the flavors of this dish really pair well with almost any meal or cuisine. Wow, is this sauteed spinach something to write home about! However, among young generations, the taste of spinach is not favorable at all. Learn how your comment data is processed. This spinach is scented with garlic, wilted until it’s bright green in a bit of olive oil. Add the spinach and cook, tossing to coat, until the spinach is … Pasta with Sautéed Spinach and Garlic can be prepared in 20 minutes (as long as you are cooking the pasta as you prep), has an easy clean up and is super delicious! Vegetarian, gluten-free, plant-based, vegan, and dairy-free. Even better: it takes only 10 minutes to make! I serve this both on the side of the main dish, … Our Sauteed Rainbow Chard recipe features a topping of Parmesan cheese and toasted pine nuts that adds savory flavor and crunch. (I’m hoping mine will.). Featured on the Today Show and Washington Post, High in calcium, more than other vegetables, Low in calories (1 cup of raw spinach has 45 calories). Who knew spinach could taste so good? Heat the olive oil over medium high heat in a large skillet. Melt the butter, then add the olive oil and chopped shallot. In a large pan, cook the garlic and red pepper in the olive oil over medium heat until the garlic is golden. Stir in the garlic salt and cover again for another 5 minutes; remove from heat. Aug 1, 2013 - First things first: I know they say romance may fade over time, but I'm still not over my love affair with spinach!. Let’s go on record: Alex and I both love cooked spinach in recipes. Serve with a slotted spoon. Cover the pot and cook until spinach is tender In a large skillet, saute the garlic in oil for 1 minute. 5 ounces of raw spinach (the size of a typical container or “clamshell” of baby spinach) yields about 1/2 cup of cooked spinach. Yes, it does take a little longer to wash and prepare: but it’s worth it in the long run. It was that good. Add chickpeas and cook 1 minute, stirring constantly being careful that the garlic does not burn. 2 packages (6 ounces each) fresh baby spinach 3 tablespoons sherry or reduced-sodium chicken broth 1/4 teaspoon salt 1/8 teaspoon pepper Working in batches, add the damp spinach … This Garlic Sautéed Spinach is our go to for an easy, healthy and delicious side dish. Sprinkle with Parmesan cheese to serve. Drain the … It was that good. We’re Sonja and Alex Overhiser, the recipe developers and cookbook authors behind this website. Add the whole garlic cloves for 1 to 2 minutes, stirring occasionally, until lightly browned. Here's the very best sauteed spinach recipe, guaranteed to make eating your greens taste amazing! Spinach is one of the 20 best vegetables you can eat. How To Make Sautéed Spinach with Garlic and Parmesan Add oil to a large frying pan. Sonja Overhiser is author of Pretty Simple Cooking, named one of the best healthy cookbooks of 2018. If you’re looking to eat more leafy greens outside of this easy side dish…here’s how to do it! Bring to a boil; cook until liquid is reduced by half. To make this Sauteed Spinach with Bacon recipe, wilt the spinach, sprinkle it with cheese, … The recipes have been well tested and will work for you and your family every time! But baby spinach leaves or spinach that comes as leaves in a box also works! Step 1. It doesn’t make you strong like Popeye said it would. These days everyone incorporates fresh baby spinach into smoothies , cold spinach dips , and salads, and rarely makes it into a side dish anymore; at least I think so. Even with all the lip service given by Popeye, let's face it, spinach has had a bad rep for a while now. This easy plant based side dish is so delicious, even your dad might get over his childhood phobia. Add olive oil and I serve it with Garlic Parmesan Salmon, Instant Pot Chicken Thighs or French Onion Roasted Chicken. A squirt of lemon isn't a bad addition if … If you’re looking to eat more leafy greens outside of this easy side dish…here’s how to do it! It’s finished off with lemon juice to give it a brightness. Wow, is this sauteed spinach something to write home about! I would love to eat my Sauteed Shrimp and Spinach with either brown rice or couscous. Spinach in bunches actually works great here! Well, a few things that apparently cooks in 1950’s America weren’t privy to. DIRECTIONS Trim and clean the spinach, cut into palm size pieces. It is due to the “oxalic acid” that causes its bitter taste and the formation of “calculus”. This is what we used, and it’s the perfect way to use bunch spinach. Season lightly with salt and pepper to taste. Remove skillet from heat; add crumbled light feta cheese. This super side takes less than 8 minutes to make and requires only 5 Then carefully add the spinach leaves and immediately cover the pan (any water on the spinach may cause the oil to spit momentarily). This was an absolutely amazing dish! Even better, it takes just 10 minutes to whip up. Because you’re cooking it down and adding flavor, it’s not as “in your face” as it could be in a salad. Are you intrigued? Good question! The … Sauteed Spinach with Canned Tomatoes 1/4 cup olive or another vegetable oil 1/2 cup onions, chopped or sliced 1 1/2 pounds baby or regular spinach leaves, trimmed 1 can (28 oz) diced tomatoes, drained 1/4 teaspoon salt 1/2 – 1 teaspoon crushed red pepper Here are all the secrets to making spinach taste amazing: Really! It doesn’t make you strong like Popeye said it would. Take this sauteed spinach over the top by adding a fancy topping! According to MayoClinic.com, eating spinach helps boost your immune system and supports skin and hair health. Cook until garlic … Spinach is packed with vitamins and minerals including vitamins A and C, folate, calcium, magnesium and iron. Let’s go on record: Alex and I both love cooked spinach in recipes. Add in the spinach right on top of the sauteed shallots. Thanks for sharing this. In a large sauté pan, heat the olive oil and butter over medium heat. Recipes › Side Dishes & Salad Recipes › Sauteed Spinach (That Tastes Amazing). Here’s the very best sauteed spinach recipe, guaranteed to make eating your greens taste amazing! And you couldn’t if they were fresh. He’s host of the food podcast Small Bites and founder of the recipe website A Couple Cooks. It can also taste great with crusty bread, either as a sandwich or open-faced. Add the garlic back to the spinach, toss, and … Take this sauteed spinach over the top by adding a fancy topping! The mound of leaves will seem like a lot of volume, but it will quickly wilt down to be very small. A note on sustainability: Alex and I do love the convenience of buying pre-washed baby spinach in plastic boxes at the grocery. Medium high heat! … When spinach is almost reduced, add cherry tomatoes; saute 1 minute. Lovely recipe and info on how to make perfect sauteed spinach. Spinach is one of the 20 best vegetables you can eat. Add spinach and salt; cook and stir for 2 minutes or just until spinach is wilted. Lacking these two vital ingredients, the taste of sauteed spinach would not be worth making. In a large skillet, heat oil over medium. Simple and addicting. Add the shallot and cook until tender, about 3 minutes. Well, yes and no! We did make the pine nut and Parmesan crumble to top it but, honestly, it wasn’t needed. Here’s the very best sauteed spinach recipe, guaranteed to make eating your greens taste amazing! An interesting thing about spinach: its volume fresh seems very large, but when it’s sauteed it wilts into almost next to nothing. But we didn’t think we liked straight-up sauteed spinach…until now. On A Couple Cooks, you will find healthy vegetarian, vegan, and whole food recipes. Cook just until its wilted. So it’s a GREAT way to eat spinach without even realizing it. Either works. So many sauteed spinach recipes overcook it until it’s limp and lifeless. 5. In a very large pot or Dutch oven, heat the olive oil and saute the garlic over medium heat for about 1 minute, but not until it's browned. Wow, is this sauteed spinach something to write home about! Subscribe for free weekly recipes & more! Clean the spinach by filling up your sink with water and soaking the spinach to loosen any sand or dirt. The secret to the flavor in this spinach is the garlic. But saute it down with olive oil and it loses most of its volume. Add the spinach in heaping batches, tossing in the oil as it reduces. This quick and easy sauteed spinach recipe is a delicious low calorie side to any main dish and is ready in 15 minutes! Place over medium/low heat. Are you intrigued? Here are some of the benefits that this sauteed spinach offers as a healthy side dish: There are lots more tasty spinach recipes that we love. This healthy side dish uses 3 large bunches of spinach, and Alex and I accidentally ate it all ourselves. The Best Sauteed Spinach – fresh spinach sauteed with garlic and onions in olive oil and butter.This easiest and fastest spinach side dish is healthy and low-carb diet friendly. Advertisement. Even better, it takes just 10 minutes to whip up. A Couple Cooks was awarded the IACP Best Individual Blog award in 2019 by the International Association of Culinary Professional, © 2020 - A Couple Cooks®| Privacy Policy and Disclosure. I’m sorry, we aren’t certified dieticians! When you see 3 large bunches of spinach, you’ll swear there’s no way you could ever eat them. Save my name, email, and website in this browser for the next time I comment. Season with the kosher salt and freshly ground pepper and cook just until it wilts. Spinach recipes are my fav ones. If your spinach is in a bunch, chop off the stems and chop the leaves roughly. See more ideas about sauteed spinach, spinach It’s finished off with lemon juice to give it a brightness. But baby spinach leaves or spinach that comes as leaves in a box also works! Immediately remove to a bowl; the spinach will brown if you leave it any longer in the pan. It’s peeled and kept whole, then smashed with the side of a knife and sauteed until golden in color which gives this dish it’s nutty, garlicky flavor. Step 1. Sauteed Garlic Spinach on Mashed Potatoes By Life Tastes Good Published 08/08/2012 Ingredients 8 Idaho Yukon gold potatoes, cubed 4 whole cloves of garlic, peeled 1/2 stick of unsalted butter about a 1/4 cup of milk, warmed (if you like really creamy potatoes A spinach side dish and a family favorite, sauteed spinach with tomatoes make a healthy side dish that will compliment any meat, poultry, or seafood. Sprinkle with Parmesan cheese, if using, and serve hot. This sauteed spinach comes out so flavorful, you’ll find yourself sneaking more of it onto your plate. What are the secrets to the very best sauteed spinach? The flavor is fresh and vibrant, not lifeless and mushy as you would expect. Cook until soft, about 3 minutes. G arlic Butter Sauteed Spinach – A super easy and healthy recipe for a side everyone will love. Even better, it takes just 10 minutes to whip up. This spinach is scented with garlic, wilted until it’s bright green in a bit of olive oil. But we didn’t think we liked straight-up sauteed spinach…until now. (Well, we did.) Our Sauteed Rainbow Chard recipe features a topping of Parmesan cheese and toasted pine nuts that adds savory flavor and crunch. (Spinach is very susceptible to salt, so use only small bits at a time! And you couldn’t if they were fresh. Alex Overhiser is an acclaimed food photographer and author based in Indianapolis. Here are all the secrets to making spinach taste amazing: Really! Add spinach and stir for 2-3 minutes until spinach is mostly wilted. Add the spinach to the skillet and cover; allow to cook 5 minutes. This is what we used, and it’s the perfect way to use bunch spinach. Either works. Alex and I accidentally ate this recipe just the two of us in one sitting! It’s finished off with lemon juice to give it a brightness. But because we’re working to minimize our single use plastic consumption, we’ve been trying to buy more greens in bunches lately. So it’s a GREAT way to eat spinach without even realizing it. (Well, we did.) Spinach in bunches actually works great here! Cook covered for 1 minute, quickly uncover and stir for a few seconds to integrate cooked spinach with raw, then cook covered another 1 minute. Add spinach, stir and cook until wilted and heated throughout. Sauteed spinach accented with garlic makes an excellent side dish for meaty main dishes. This site uses Akismet to reduce spam. 8 ounces (1/2 pound) equals about 2/3 cup. Even better: it takes only 10 minutes to make! This Italian-style topping takes this spinach the extra mile and would be great for a dinner party. Here’s the very best sauteed spinach recipe, guaranteed to make eating your greens taste amazing! However, it does fill you with vitamins and nutrients, which can make you healthy and strong! Paleo, low carb, gluten free, grain free, dairy free, sugar free, clean eating, real food. 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