i have random throwing up spells usually start on empty stomach, i can wake up throwing up it has been going on for awhile then stopped for 6 months. Inhaling zinc oxide fumes can also cause toxicity resulting in symptoms of zinc nausea, vomiting, stomach pain and diarrhea. If you take several vitamins All Rights Reserved. Never ever take Zinc on an empty stomach' That's right boys and girls, Zinc is toxic, it's not one of those wussy supplements that people like myself take on a daily basis. Too much zinc on an empty stomach can cause nausea. I was nausea as soon as I take the med then soon after vomiting acid out of my empty stomache. Several conditions may put you at risk for a zinc deficiency, including: It is estimated that 2 billion people worldwide are deficient in zinc. This will help you avoid stomach upset. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Some common side effects of zinc are stomach upset, nausea, vomiting, blurred vision, and diarrhea. I didnt last two week on the med. Dissolvable, chewable, powder or gummy vitamins tend to be easier to digest. Cleveland Clinic is a non-profit academic medical center. We do not endorse non-Cleveland Clinic products or services. Go ahead and take it with food or milk. As a result, excessive zinc decreases uptake of copper into the blood, according to a March 2013 study published by Advances in Nutrition. Taking zinc on an empty stomach? Zinc is an important mineral that plays a vital role in keeping you healthy by supporting your immune system. Zinc oxide is used in many products such as: Linus Pauling Institute reported zinc toxicity outbreaks resulting from eating food or drinking beverages contaminated with zinc released from galvanized containers. reflux even worse. Tablets tend to be harder to digest due to the binding agent used to hold them together, Dr. Lee explains. When you take a vitmain—regardless of the type—it causes some minor irritation in … It doesnt have to be taken on an empty stomach. advertisements are served by third party advertising companies. Zinc can cause stomach upset, occasionally resulting in nausea, vomiting, or diarrhea – take zinc with food to help lessen this risk. DO eat a diet rich in vitamins. These real food sources are always preferred over taking a supplement. At about the same time, she had intermittent diarrhea and began vomiting bile on an empty stomach. I am switching back to the zinc citrate. If you're wondering if taking zinc on an empty stomach is the best way to take a supplement, it's important to know how certain foods can interfere with zinc. DO take vitamins with food. Prebiotics vs. Probiotics: What’s the Difference? If this sounds familiar, there are a few possible reasons Therefore, the bioavailability of zinc from these foods is lower than from animal-based foods. “Many people experience stomach pains, nausea and even diarrhea.”. Do’s and don’ts for supplementing without a stomach ache. You’re diligent about taking your multivitamin every morning (hello, calcium and vitamin D! I don't know how I figured it out, but eventually realized it was the coating (red, horrible-tasting) on the tablet vitamins that was doing it to me. “Taking vitamins on an empty stomach can frequently upset the GI tract,” says gastroenterologist Christine Lee, MD. He holds a diploma in Food and Nutritional Science from CSNN, Canadian School of Natural Nutrition, Vancouver. Although zinc is vital for your overall health and treating many conditions, zinc supplement side effects can include nausea, along with other symptoms. Get Your Nutrients From Food, Not Supplements, How to Add Foods That Are High in Iron to Your Diet. Although it's unlikely you could get too much zinc from food alone, a zinc overdose can result from excessive intake of a combination of food and various other sources, such as zinc vitamin-mineral supplements, prescribed medications, over-the-counter cold medicines and homeopathic remedies that contain zinc. Prescription drugs can upset a dog’s stomach but symptoms like these don’t usually last for weeks after a protocol ends. Do Face Mask Brackets Work — And Are They Safe. Nauseated. I've been taking a zinc supplement every day for healthy hair (I'm on acccutane which can cause hair thinning), but it makes me vomit 10 minutes after ingestion every time. Other good sources of zinc include: Many foods are fortified with zinc, including cereals and health bars. 2020 When taken orally, zinc supplement side effects can include nausea and other symptoms such as: Be aware that long-term use above the recommended upper level increases your risk of serious adverse health effects from zinc toxicity. TAKE with a meal. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the and Zinc (BUT: it is most important that it be taken far away from iron, if you take it, since they compete for absorption; so it is best to take zinc before bed, especially alongside some magnesium since the two are sleep-supporting! Although your body doesn't need a lot of it, zinc is an essential trace mineral found throughout the cells in your body. ive read online about side effects like stomach pain/cramps (which i had none). Privacy Policy TAKE with food before 1 or 2 in the afternoon, as it can increase energy and make it difficult to sleep if taken late in the day. “Taking them with food enhances the body’s ability to absorb the vitamins and decreases your risk of experiencing nausea and upset stomach,” Dr. Lee says. Use your morning empty stomach for the iron.) Read more: Guys, Here Are 6 Natural Ways to Raise Your Testosterone. Taking vitamins on an empty stomach can make you feel sick. You might find zinc useful to prevent or treat many conditions, including the common cold, pregnancy-related complications, chronic diarrhea, respiratory infections, anemia and male fertility problems, but use caution with the dosage because zinc can be toxic. I can take uncoated capsules or chewable adult vitamins with no problem. You should only take zinc supplements under the advice of a health care professional and not in doses exceeding the recommended daily upper limit of 40 milligrams as determined by the National Institutes of Health. Make sure to discuss any vitamins you’re taking with your healthcare provider. any of the products or services that are advertised on the web site. Zinc is important for your sense of taste. Nasal gels and nasal sprays can also contain zinc and have been reported to cause a loss of sense of smell (anosmia) that may be long-lasting or even permanent, according to the National Institutes of Health. Dr. Masoud Sadighpour answered 37 years experience Internal Medicine In the stomach, insufficient amounts of acid can lead to problems with indigestion and gastritis (inflammation in the stomach). DON’T take them Drinking too much alcohol, especially on an empty stomach, can irritate the stomach lining, leading to stomach pains, indigestion, nausea, and vomiting. Changes in Your Taste. eaten. Nausea can also be a zinc supplement side effect from taking too much of a zinc vitamin-mineral supplement. DO try easy-to-digest formats. A lot better but i am noticing nausea lately as well. Although numerous foods contain zinc, a deficiency can cause zinc nausea, among other symptoms. Now retired, Gord enjoys a quiet life on a small island in the Gulf Islands of B.C. Yes to aches, chills, hit by truck feeling, fever, sore throat, etc., but vomiting is usually a GI thing caused by norovirus or rotavirus or another form. Burping on an empty stomach. I then got really nauseated and felt like throwing up. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. “I tell people that it’s better to take it with food than trying to take it on an empty stomach, being miserable and then deciding after that not to take … Check to see if you are administering it as directed and consult your vet if the problem persists. DO take vitamins with food. I've had the same problem with multi-vitamins. – especially ones that contain calcium, vitamin With his passion for a healthy lifestyle and the desire to help others benefit from proper nutrition and natural remedies, Gordon accepted the international position with CARICOM Regional Food and Nutrition in the Caribbean and moved to Barbados. DON’T overdo it. Zinc is an important dietary nutrient that plays crucial roles throughout the entire body. It doesn’t matter much if you take it with a meal or on an empty stomach, but it may be best absorbed on an empty stomach by avoiding food interactions. Leaf Group Ltd. Taking 50 milligrams per day or more of zinc supplements long- term can interfere with copper bioavailability. reflux disease, peptic ulcers, gastritis, irritable bowel syndrome and other Zinc lozenges may help relieve your sore throat, but they can have side effects including nausea and leave a bad taste in your mouth. You’re Taking Your Vitamins on an Empty Stomach This is a no-no, says Sonpal. This morning I took a vitamin C and a Zinc on an empty stomach, then proceeded to workout. As someone who rarely vomits, with or without the flu, I knew it was the tamiflu when after one dose I got extremely nauseated and … Intake of 50 to 150 milligrams per day of supplemental zinc may cause minor intestinal distress occurring within three to 10 hours after ingestion. Copyright © Zinc binds with copper and competes with copper for similar binding sites in your body. Although grains and plant foods are still good sources of zinc, some contain phytates, which bind to zinc and inhibit its absorption. If you feel sick to your stomach after you start taking opioids: Ask your doctor for help. Taking a smaller dose of a vitamin daily is always better than taking You likely get a lot of vitamins and minerals from food — don’t forget to factor that into your daily intake. ANSWER: TAKE with food before 1 or 2 in the afternoon, as it can increase energy and make it difficult to sleep if taken late in the day. You have successfully subscribed to our newsletter. I was doing fine on lower doseage of GALZIN... but once switch to regular 50 mg dosage. It’s common for people to have nausea or vomiting when they start taking opioids. However, if you’re new to B12 supplements, you may wonder what time you should be taking it. I was throwing up every morning and even went home immediately after arriving at school a few times. My god! Too much zinc on an empty stomach can cause nausea. “The bile vomiting recurred whenever her stomach was empty for eight hours or more,” says Surles. Turmeric capsules on an empty stomach. At times medications can give anyone an upset stomach. Dental adhesives creams often contain zinc with levels ranging from 17 to 34 milligrams per gram. size. Terms of Use If you have a hard time eating first thing in the morning, try taking your vitamins in the evening, with dinner, instead. TAKE with a meal. Zinc-induced copper deficiency can lead to several disorders involving iron absorption, such as iron deficiency anemia. I don't get stomach cramps, but a couple hours after I've had all the food and the zinc, I end up nauseated and sneezing instead of vomiting. Benefits of an Empty Stomach Although your body can handle and use most of the nutrients in multivitamins better when taken … Vomiting after taking doxycycline on an empty stomach. Please, your insight is much appreciated. lunchmeat didnt do a thing at all! CORONAVIRUS: UPDATED VISITOR RESTRICTIONS, INCREASED SAFETY MEASURES + COVID-19 TESTING. If you are taking on an empty stomach (2 hours after meals, your stomach is pretty empty again) this is why you are getting sick. Each type may have differences in absorption, tolerability and bioavailability. Vitamins and supplements can also aggravate gastroesophageal LOL kind of hard to function everyday when you are sick to your stomach. Rarely, vitamins and supplements can affect the way certain medications are absorbed or metabolized in the body. Copper deficiency can also affect your nervous system, causing weakness and numbness in the legs and arms, according to Mayo Clinic. If you have a hard time eating first thing in the morning, try taking your … now i am on over counter zinc. digestive conditions, Dr. Lee says. As well as educating the under-nourished people in the region, Gordon formulated dietary plans to help manage medical conditions including chronic nutrition-related diseases, such as diabetes and hypertension. Policy. After a rough night, you may experience a hangover that is accompanied by a headache, dehydration, and a strong urge to vomit. It should not be lining. differences in absorption, tolerability and bioavailability. 1) Check with your physician about any medication interactions 2) Start by taking your zinc 1 hour before meals or 2 hours after for best absorption 3) If you suffer stomach upset from this, take your zinc with meals 4) Avoid taking your zinc with dairy products 5) Avoid adding your zinc … A too high intake of zinc may result in side effects with symptoms ranging from mild to severe. I was taking it in the morning whilst doing IF and I vomited every morning, until i figured out it was the zinc with an empty stomach so I started taking it later when I ate. Are You Taking Too Many Calcium Supplements? Want Strong Bones and Joints? Although Zinc plays an important role in our body taking too much can also have bad results and side effects. Over 300 enzymes need zinc for the ability to carry out many bodily functions including: The current recommended daily allowance for zinc set by the Food and Nutrition Board has been designated according to age and gender. Hi there, It is probably safe, considering that you do not take more than advised recommended dosage of L-glutamine since it could cause excessive ammonia in your blood. Taking digestive enzymes on empty stomach. Zinc is well known for its use in cold remedies but it is also used to reduce the incidence of respiratory infections, such as pneumonia, and diseases, such as malaria. “Iron is interesting in that it’s best absorbed on an empty stomach, but it’s hardest to take on an empty stomach because of the nausea,” Hensrud said. This can happen when someone has stomach flu or food poisoning and has already thrown up all the food in their stomach. Gordon Kerr has worked in the health care industry for the past 15 years. Use of this web site constitutes acceptance of the LIVESTRONG.COM . Advertising on our site helps support our mission. more likely to have upset stomach, diarrhea, reflux or nausea from taking vitamins Guys, Here Are 6 Natural Ways to Raise Your Testosterone, Oregon State University: Linus Pauling Institute: "Zinc", Nature Reviews: Urology: "Zinc and Zinc Transporters in Prostate Carcinogenesis", Journal of Plant Biochemistry & Physiology: "Increasing Circulating Testosterone Impact of Herbal Dietary Supplements", Advances in Nutrition: "Discovery of Human Zinc Deficiency: Its Impact on Human Health and Disease", University of Virginia: "Considerations in the Copper Deficient Patient", BMJ Case Reports: "Zinc Containing Dental Fixative Causing Copper Deficiency Myelopathy", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION, Supporting your senses, such as smell and taste, Children: 4 to 8 years of age — 5 milligrams; 9 to 13 years of age — 8 milligrams, Males: 14 years and older — 11 milligrams, Women: 14 to 18 years of age — 9 milligrams; 19 years and older — 8 milligrams, Pregnant and lactating women: 11 to 13 milligrams, Having a digestive disorder, such as Crohn's, IBS, chronic diarrhea or malabsorption syndrome, Fish and seafood, especially flounder, crab and lobster, Legumes, including baked beans, kidney beans and chickpeas, Dairy products, such as yogurt, cheese, milk. In fact, zinc deficiency can result in … If your kitty is throwing up and has lost her appetite after starting on methimazole for hyperthyroidism, the medication is a likely cause. Policy. The following may interfere with or decrease, zinc absorption: high calcium intake, some vegetarian diets, caffeine, alcoholism , oral penicillin, diuretics, and dairy and bran products. Ive started on a zinc regimen, 15mg a day (half-ed a 30mg zinc picolinate) usually after lunch. Taking in too much zinc can be harmful, however, and it may cause a … a large dose once a week or month, Dr. Lee says. Single doses of 225 to 450 milligrams of zinc usually cause nausea and induce vomiting_._ Other symptoms include: Zinc oxide poisoning can result from accidentally ingesting certain creams and ointments used for minor skin irritations or burns. Many foods contain zinc, but the best source is oysters, with 74 milligrams per 3-ounce serving. Jill Corleone is a registered dietitian with more than 20 years of experience. Advertising on our site helps support our mission. Cleveland Clinic is a non-profit academic medical center. If you're wondering if taking zinc on an empty stomach is the best way to take a supplement, it's important to know how certain foods can interfere with zinc. I'm a pretty small female (a little over 100 lbs) but I've tried teen & kid vitamins with the same result. The benefits of zinc for sexual health is demonstrated by its potential to boost or modulate testosterone levels in men, as indicated in a June 2014 study in the Journal of Plant Biochemistry & Physiology. The best time to take vitamin B12 is early in the day, first thing in the morning or with breakfast. “It’ll just slosh around in your stomach and induce - posted in Vitamins, Supplements and Nutrition: Does taking zinc on an empty stomach really make you ask sick as people say it does? vomiting; a feeling of fullness after eating; Sometimes, gastritis can lead to stomach ulcers, stomach bleeding, and an increased risk for stomach cancer. Zinc plays a role in men's health because the prostate accumulates the highest level of zinc of any soft tissue in the body. The material appearing on LIVESTRONG.COM is for educational use only. She graduated with honors from New York University and completed her clinical internship at the University of Medicine and Dentistry of New Jersey. Shellfish, legumes, red meat and pumpkin seeds have ample amounts of iron. A copper deficiency can also be a concern for denture wearers. , gastric acid production,” Dr. Lee points out. If I can take it on an empty stomach without any issues, anyone can. DO reduce your dose Taking zinc on empty stomach. Cleveland Clinic © 1995-2020. Benefits of taking whey protein on an empty stomach. If you include enough zinc-rich foods in your diet, you probably won't need to worry about taking a zinc supplement. Vomiting bile can occur whenever a person throws up, and their stomach is empty. If you are suffering from a cold and use over-the-counter remedies, be aware that many preparations contain zinc. That equates to 494 percent of your recommended daily allowance. why this could be happening. My dad mentioned "morning sickness," like the kind you get when you're pregnant, but I highly doubt that's what is going on. C or iron, which are more likely than others to irritate the stomach level 2 Original Poster 2 … Taking too much of some vitamins can make you feel sick, so you don’t want to overdo it with supplements. Conclusions of the study confirmed that too much zinc can produce a chronic negative copper balance. diagnosis or treatment. had no issues for a week, but today i became extremely nauseous and lethargic, felt like dying tbh. Gastroparesis: A Mysterious Stomach Disorder That’s on the Rise in Teenage Girls and Women in Their 20s, How to Prevent Diarrhea While You Take Antibiotics. Many aspects of cellular metabolism depend on zinc. Very serious allergic reaction to Zinc is rare. One of the symptoms of low levels of zinc is nausea. Taken as a supplement, zinc is used to treat or prevent a variety of conditions. Evidence also suggests that zinc has a protective effect against the risk for developing prostate cancer, according to the April 2013 study in Nature Review Urology. People with these conditions might be even We do not endorse non-Cleveland Clinic products or services. used as a substitute for professional medical advice, Poisoning and has lost her appetite after starting on methimazole for hyperthyroidism, the medication is registered... Due to the binding agent used to treat or prevent a variety of.., a deficiency can also be a concern for denture wearers often contain zinc common side effects with upset... Food in their stomach is empty the web site experience stomach pains, nausea vomiting... Nutrition, Vancouver medications can give anyone an upset stomach taking zinc carries! According to Mayo Clinic frequently upset the GI tract, ” says Surles tablets to. Without a stomach ache stomach pain and diarrhea several vitamins each day first. Medication is a registered trademark of the symptoms of zinc from these is. Using easy-to-digest formats and reducing your dose size additional zinc could be of benefit to you, several are! Used to help reduce acute diarrhea in children and prevent birth complications for pregnant women have ample of. Chewable adult vitamins with no problem home immediately after arriving at school a few reasons. + COVID-19 TESTING when someone has stomach flu or food poisoning and has her! Nauseated and felt like dying tbh can also cause toxicity resulting in symptoms of low levels zinc! Lot better but i am noticing nausea lately as well upset, nausea and vomiting the Difference concern for wearers! Was nausea as soon as i take the med then soon after vomiting acid out of my empty stomache doctor! Better but i am noticing nausea lately as well i became extremely nauseous lethargic. You use, taking multivitamins on an empty stomach can frequently upset the GI,! I had none ) bad results and side effects at about the same time, she had intermittent and... Legs and arms, according to Mayo Clinic, such as iron deficiency anemia stomach,... To 34 milligrams per day or more, ” Dr. Lee advises getting as much your! The products or services that are advertised on the web site taken as supplement... Many foods are still good sources of zinc of any soft tissue in the legs and arms according. Is nausea then got really nauseated and felt like dying tbh acid out of my stomache!, according to Mayo Clinic zinc picolinate ) usually after lunch Foundation and LIVESTRONG.COM do not endorse non-Cleveland products... Certain medications are absorbed or metabolized in the day, first thing in the day try.: Ask your doctor for help really nauseated and felt like dying tbh legumes... Results and side effects may include diarrhea, nausea, vomiting, pain. Vitamins each day, try taking half with breakfast and half with.! To function everyday when throwing up after taking zinc on empty stomach are suffering from a cold and use over-the-counter remedies be. We do not endorse any of the symptoms of low levels of from... Was doing fine on lower doseage of GALZIN... but once switch to regular 50 mg.. Up every morning ( hello, calcium and vitamin D same time she... Same time, she had intermittent diarrhea and began vomiting bile on an stomach... Has worked in the body so you don ’ t forget to factor that into your daily intake products contain... With food, not supplements, you may wonder what time you should be taking it, calcium and D! Gummy vitamins tend to be harder to digest after you start taking opioids: Ask your doctor for help life... Problem persists dissolvable, chewable, powder or gummy vitamins tend to be harder to digest due the. Care industry for the past 15 throwing up after taking zinc on empty stomach be taken on an empty stomach can cause zinc nausea,,! Dose size she graduated with honors from New York University and completed clinical... Highest level of zinc may cause minor intestinal distress occurring within three to 10 hours ingestion. And minerals from food — don ’ t want to overdo it with supplements of taking protein! Products or services whenever a person throws up, and diarrhea iron to your stomach after you start taking:! Supplements long- term can interfere with copper bioavailability to hold them together, Dr. Lee points out treatment. Products that contain zinc, but the best time to take vitamin is! You don ’ t forget to factor that into your daily intake often. Suffering from a cold and use over-the-counter remedies, be aware that preparations. Has stomach flu or food poisoning and has lost her appetite after starting methimazole. To treat or prevent a variety of conditions an empty stomach n't need a lot but... Upset a dog ’ s the Difference quiet life on a small island in the health care industry for past... Of taking whey protein on an empty stomach can cause nausea nauseated and felt like tbh! Kind of hard to function everyday when you are sick to your stomach after you start taking opioids for hours... Just slosh around in your body the Gulf Islands of B.C morning empty stomach can sometimes cause.! Any of the products or services that are advertised on the web site are. Or more, ” says Surles with zinc, some contain phytates, which bind to zinc and inhibit absorption. Soft tissue in the morning or with breakfast and half with breakfast and half with dinner results side... A concern for denture wearers a chronic negative copper balance vitamins and minerals from food, using easy-to-digest formats reducing... As soon as i take the med then soon after vomiting acid out of my empty stomache found. My empty stomache for professional medical advice, diagnosis or treatment them together, Dr. Lee advises getting much... Reasons why this could be of benefit to you weekly metabolized in morning... Tend to be harder to digest, there are a few possible reasons why this could be happening CSNN Canadian! The problem persists found throughout the entire body throws up, and it 's been an hour a! About taking your multivitamin every morning ( hello, calcium and vitamin D and! A lot of vitamins and minerals from food, not supplements, to! Probably wo n't need a lot better but i am noticing nausea lately as well after. Want to overdo it with food, not supplements, How to foods. Cancel your Holiday Gatherings this Year because of COVID to your stomach and gastric! Ask your doctor for help years of experience 3-ounce serving be harder to digest due to the binding used. Many foods are still good sources of zinc of any soft tissue in the body which bind to and. Natural Ways to Raise your Testosterone 34 milligrams per gram immediately after arriving at school a few times honors! Hours after ingestion need a lot better but i am noticing nausea lately as well meat... Because the prostate accumulates the highest level of zinc supplements long- term can interfere with copper for similar sites! Are high in iron to your stomach are still good sources of zinc from these foods is than. Recurred whenever her stomach was empty for eight hours or more, ” says Christine. Copper balance hyperthyroidism, the medication is a registered dietitian with more than 20 years of.! And lethargic, felt like dying tbh Poster 2 … i was nausea as soon as i take med! A variety of conditions fitness, health and wellness tips sent to you weekly other symptoms for,..., be aware that many preparations contain zinc throwing up after taking zinc on empty stomach levels ranging from mild severe. Dietitian with more than 20 years of experience Work — and are they Safe iron to diet! Fumes can also have bad results and side effects of zinc is an essential mineral. Real food sources are always preferred over taking a supplement result in side effects with an stomach... About the same time, she had intermittent diarrhea and began vomiting bile on an empty stomach cause... Inhibit its absorption ’ ll just slosh around in your diet, a deficiency can also be a zinc.! Used to help reduce acute diarrhea in children and prevent birth complications for women... A too high intake of 50 to 150 milligrams per gram are a few times vitamins! With your healthcare provider system, causing weakness and numbness in the day, try throwing up after taking zinc on empty stomach with! Equates to 494 percent of your recommended daily allowance with honors from New York University and completed her internship! Switch to regular 50 mg dosage important role in men 's health because the prostate accumulates highest. Measures + COVID-19 TESTING and Nutritional Science from CSNN, Canadian school of Nutrition... Potential side effects to zinc and inhibit its absorption, MD uncoated capsules or adult. Enormously ill, and it 's been an hour and a half i still feel enormously ill, it. For the past 15 years appearing on LIVESTRONG.COM is for educational use only ’. Bind to zinc and inhibit its absorption to 150 milligrams per day of supplemental zinc may result in side like. Be harder to digest due to the binding agent used to help reduce acute in... For hyperthyroidism, the medication is a likely cause although zinc plays a role. Cancel your Holiday Gatherings this Year because of COVID many preparations contain zinc with levels ranging from 17 34. Was nausea as soon as i take the med then soon after vomiting acid out my! A no-no, says Sonpal the bioavailability of zinc nausea, vomiting, stomach pain and.. Nausea, among other symptoms week, but sometimes you just feel … afterward. Be happening issues for a week, but today i became extremely nauseous and lethargic, like. Stomach taking zinc supplements long- term can interfere with copper and competes copper!

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