My name is Lynda and I am a recovering sugar addict and travel junkie. 175 / 2,000 cal left. Copyright © 2019 by Simon & Schuster, Inc. Used by permission of the publisher. There’s almost nothing better than little pizza bites thatyou can easily take on the go. amzn_assoc_ad_mode = "manual"; Or just make them because they are pretty darn awesome! The F-Bomb "Maui Wowie" … Brush the bombs with butter mixture onto each pizza bomb … 2. 175 Cal. Take 2 tablespoons of the mixture and roll it into a golf ball–sized ball. This 5-minute high-fat dip is perfect for keto snacking and I made a new video for you! Form into balls, then garnish with pepperoni, basil, and olive. The recipe makes 6 large fat bombs … Form each portion into a ball and transfer each ball to prepared baking sheet. Yields 6 Pizza Fat Bombs. Nutrition Summary: This makes a total of 6 Pizza Fat Bombs. Daily Goals. 9. Pizza Fat Bombs. That’s just her KETO books – she has also written about intermittent fasting and gut health. Recipes. 11 Keto Fat Bombs You Need to Try You can find more fat bombs in my Sweet & Savory Fat Bombs cookbook. amzn_assoc_asins = "1507210450,B07C23L3XR,B06XNQNN99,B000PS2XI4"; Have you tried these Keto Pizza Fat Bombs? By Dr. Eric Berg. Line a baking sheet with parchment paper. Combining the flavors of pizza into a super easy to make and filling fat bomb was something that I just had to do. Fitness Goals : Heart Healthy. Copyright © 2020 Southern Kissed | Trellis Framework by Mediavine. amzn_assoc_marketplace = "amazon"; Lindsay teaches readers what they need to know about meal prep, including tips and shortcuts, storage and reheating, and food quality. AUTO NEXT Home Keto Recipes Eating Keto 26: Pizza Fat Bombs. Fat bombs provide you with enough fats that if you are struggling to get enough in your diet, then you should have no problem keeping up with them after eating one. Savory Pizza Fat Bombs Fat bombs are a simple way to get more fat into your macros, either as a side dish, a snack, or a meal in itself. The Everything Ketogenic Diet Cookbook: Includes: • Spicy Sausage Egg Cups • Zucchini Chicken Alfredo • Smoked Salmon and Brie Baked Avocado • … Brownie Cheesecake … and hundreds more! MAKE IT SHINE! Our Educational Content is Not Meant or Intended for Medical Advice or Treatment. amzn_assoc_ad_type = "smart"; Nutrition information is included for all of the recipes which are low carb and perfect for ketogenic dieters. Savory Pizza Fat Bombs. Let me know what you thought about them in the comments below. 164 views. Our Classic Veggie Pizza, Fresh Mushrooms, Black Olives, Green Peppers, Onions, Extra Cheese and Topped with Cooked Tomatoes. You mix it all well and then chill. Sweet & Savory Fat Bombs - Pepperoni Pizza Fat Bomb. The Preparation. You can use it as dip with fresh cucumber slices - or roll it into balls and cover in grated Parmesan or crisped up bacon pieces. Below are recipes that of fat bombs that you need in your life, mostly because they provide you with a bit of sweetness that you can have after any meal or just as a mid-day snack. Enjoy them as a low-carb snack or serve them to guests as a ketogenic appetizer. This keto cookbook isn’t Lindsay’s first. My Grandfather Ate Bread Sugar and Drank Alcohol and Lived to … Be the first to review this recipe. Roll the balls in the pepperoni. (Update: This post now includes a sheet pan version with broccoli for quick meal prep!I’ve also included a section for how to freeze Butter Burgers if you don’t want to make them all right now. I’ve never had much of a sweet tooth, so I tend to lean toward savory food and flavors. 86 % 17g Fat. They are easy to make and are perfect for lunch, dinner, or a snack! All rights reserved. 11 % 5g Protein. Repeat with the remaining cheese mixture, making a total of 8 balls. Store them in the refrigerator so that they keep their shape. Migraine Headaches and Caffeine . Posted on Last updated: November 16, 2020 Categories Blog, Appetizers, Recipes. 4 ounces cream cheese; 14 slices pepperoni; 8 pitted black olives; 2 tablespoons sun dried tomato pesto; 2 tablespoons chopped fresh basil; Salt and pepper to taste; The Execution. A fantastic change to the sweet - a savory fat bomb that tastes like pizza! Store extras in an airtight container in the refrigerator for up to 3 days. The most popular bases for fat bombs are butter, cream cheese, and coconut oil. Yes, please! With only 1 net carb per fat bomb, these Pepperoni Pizza Fat Bombs are a delicious snack for anybody craving pizza on a Keto or low carb diet. Dice pepperoni and olives into small pieces. Roll the balls in the pepperoni. Pizza Keto Fat Bombs. I promise you that no special skills are required. Savory Pizza Fat Bombs [Easy, Delicious, Decadent] These declicious savory fat bombs are designed to ensure you get your macros while satisfying your pizza cravings. They help you hit your daily fat goal so you can get into, and stay in, ketosis. 1. It’s all up to you. Refrigerate until chilled, about 30 minutes. 17 / 67g left. Serving Size : 1 piece. The recipe comes from The Everything Keto Diet Meal Prep Cookbook by Lindsay Boyers, CHNC. 8. It’s a wonderful way to get healthy fats into your body while enjoying something delicious. These fat bombs combine all the delicious flavors of pepperoni pizza, but are safe for a keto diet. Chill in the refrigerator for 2 hours. Combine all ingredients in a medium bowl and beat with a handheld mixer on low speed until fully … Mix together all of the ingredients. Pepperoni Pizza Fat Bombs. These savory fat bombs are all the flavor of pizza in one melt in the mouth morsel! Dice pepperoni and olives into small pieces. The most popular fat bomb recipes seem to be dessert which is fine by me since I consider it to be one the most important meals of the day! Those little pizza bomb things would also fit well in a lunchbox with a big bowl of soup. She has also written Keto Snacks: From Sweet and Savory Fat Bombs to Pizza Bites and Jalapeño Poppers, 100 Low-Carb Snacks for Every Craving, The Everything Guide To The Ketogenic Diet: A Step-by-Step Guide to the Ultimate Fat-Burning Diet Plan!, and The Everything Ketogenic Diet Cookbook: Includes: • Spicy Sausage Egg Cups • Zucchini Chicken Alfredo • Smoked Salmon and Brie Baked Avocado • … Brownie Cheesecake … and hundreds more! Garnish with a sprinkle of Italian seasoning and a drizzle of olive oil and serve with additional pizza sauce, if desired. 60 likes. They contain over 90% fat, are easy to make, and come in a variety of different flavors from the Savory Pizza Fat Bombs to the sweet Maple Pecan Fat Bomb Bars, and everything in-between. Easy to make and even easier to eat! Remove from refrigerator and divide into six equal portions. However, fat bombs are not meal replacements, unlike these keto smoothies, so they should be eaten in moderation. amzn_assoc_linkid = "acd2ac56e22c79694dfbdf091e718e59"; Salt and Pepper to Taste. Packed with flavor and fat, these creamy snacks are rich with salty prosciutto, tangy parmesan, sweet tomato and aromatic Italian seasonings. If you prefer to shop online, feel free to use my Amazon affiliate link below: amzn_assoc_placement = "adunit0"; Fat bombs come in all flavors & textures. ALL TIME. She knows a thing or two about dieting! Each fat bomb comes out to be 110 Calories, 10.5g Fats, 1.3g Net Carbs, and 2.3g Protein BAM! Making these keto fat bombs is really easy. These incredible fat bombs taste like pizza morsels and will blow your mind! Instructions. Lay the pizza bombs on a baking sheet lined with greased parchment paper Combine melted butter, garlic, salt, and pepper in a small bowl. I don’t know if you’ve heard, but Fat Bombs are all the craze these days! Recipe by opalescent. 200 calories of these pizza things and a big spinach salad sounds like an excellent meal. Dice pepperoni and olives into small pieces. Make them to help satisfy your pizza cravings without sabotaging your diet. Simply put, fat bombs are little bombs of happiness that contain healthy fats you can snack on throughout the day. amzn_assoc_search_bar = "true"; 10g fat & 2g net carbs per 2 keto fat bombs. In The Everything Keto Diet Meal Prep Cookbook, there are 300 recipes that you can make ahead and therefore making staying on your diet easier. I think the point of a fat bomb is that it's a calculated portion. Step 2 Form into balls, then … Get the recipe here! ADD YOUR PHOTO. Transfer to an airtight container and store in the refrigerator until ready to eat, up to one week. If you can't eat dairy, try my Avocado & Egg Fat Bombs instead. Matcha Maca Fat Bomb. * Above mentioned %DVs (Percent Daily Values) are based on, Red ruby chestnuts in sweet coconut cream recipe, Clams with basil and shrimp chili paste recipe, Chicken wings braised in ginger and soy recipe, Vegetables simmered in dashi and sake recipe, How to Make Decadent Black Forest Dessert for Two, Mint Chocolate Cheesecake Bûche de Noël Recipe, How to Make Maple Bacon Ice Cream in Bacon Cones, Health benefits of Coral Jasmine (Parijat), How to Make Beetroot and Artichoke Hummus, Sweet & Sour Chicken over Rice Noodles Recipe, 3 tablespoons pizza sauce, homemade or store-bought, plus extra for serving (optional), 1 teaspoon Italian seasoning, plus extra for garnish (optional), 1 cup mini pepperoni slices or finely diced pepperoni, Place the cheeses, pizza sauce, Italian seasoning, and red pepper flakes, if using, in a. Look for The Everything Keto Diet Meal Prep Cookbook at your local bookstore. These savory fat bombs have ALL the pizza fix-ins, except for the crust! Once the fat bombs have firmed up, you scoop them into six balls and serve with pizza sauce. These keto Pizza Fat Bombs are insanely delicious and low in carbs. 58 likes. These zero-carb Keto Butter Burgers are the ultimate savory fat bomb! amzn_assoc_region = "US"; Garnish with a sprinkle of Italian seasoning and a drizzle of olive oil and serve with … amzn_assoc_title = "My Amazon Picks"; You can also serve it as appetizers, and no one will even know its keto approved! (See what I did there?!) These Pepperoni Cheese Pizza Bombs are perfectly gooey! Pizza in a ball? YIELD: 6 fat bombs… Serve them any time of the day for a “bomb” of fat and flavor. Mix together basil, tomato pesto, and cream cheese. Mix together all of the ingredients. I'm also a mom of two children & 2 dogs, wife of 1....and a messy cook taking life one bite at a time. With this fat bomb, you can combine all your favorite pizza flavors into a mini pizza ball. 2 % 1g Carbs. Below are some of the recipes that you will find in the cookbook: That’s just a handful of tasty low-carb, keto-friendly recipes you’ll find in Lindsay’s book. 3. The owner of SouthernKissed.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com as well as other retail websites. Thanks! Excerpted from The Everything Keto Diet Meal Prep Cookbook by Lindsay Boyers, CHNC. Posted by Patra: a craniosacral studio on July 29, 2016 July 29, 2016. Fat 50g. A fantastic change to the sweet - a savory fat bomb that tastes like pizza! Parmesan, Pepperoni & Cream Cheese Fat Bombs with Hemp Heart Coating. I adore the way these fat bombs look! Most Popular. Filled with cheese and pepperoni and enveloped in a soft and buttery crescent roll. How does this food fit into your daily goals? Fat Bomb 101. Sodium 2,300g--/ 2,300g left. That’s just her KETO books – she has also written about, Quick and Easy Chicken and Dumplings Recipe, Healthy Fast Food Options: Zaxby’s Salads. You just need the following items: Basically, you combine chopped pepperoni, olives, and basil in softened cream cheese along with Parmesan cheese. Savory Pizza Fat Bombs. At least for me it is. Nutrition information is an approximation. Please leave a comment on the blog or share a photo on Instagram. READY IN: 35mins. From Sweet and Savory Fat Bombs by Martina Slajerova. Found from Ruled. November 14, 2016. Combine all ingredients in a medium bowl and beat with a handheld mixer on low speed until fully incorporated. amzn_assoc_tracking_id = "wwwlyndastrav-20"; Indulgently cheesy, salty pepperoni & olives, with the sweet acidity of sun-dried tomatoes. 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