For many of those, I heard the medical professionals say, "Oh as long as you don't have any close to bedtime, it's fine". It's a pretty obvious statement but something that I haven't followed very well up to this point in my life. Instead, I’m now an entrepreneur. I’m not saying quitting caffeine is the cure to everything in life. Unlike you, I was also severely alcoholic, and lived hungover for almost my entire twenties. Let’s see the results. Even though my reasons for initiating the change were all about feeling better, I was amazed at the level of good that I actually felt. One major thing that quitting caffeine did for me is it lowered my anxiety levels. After a week or so, I started to have more energy and I was less stressed. My favorites were Coca-Cola and Mountain Dew. Caffeine withdrawal symptoms can occur when a person abruptly stops consuming caffeine. Quitting caffeine changed my life and today marks my 100th day free of coffee.. You may be going “what? Even one cup a day was messing me up but I only know that now that I've been free of caffeine for months. Change your current coffee habit of drinking up to six cups a day, as many people do. If I was tired, I drank coffee. That is what made me isolate myself socially. It was the fuel I needed to power through my studies. I was thinking it was because I didn’t enjoy my job as much as I’d expect. I Quit Drinking Coffee and it Changed My Life. Press question mark to learn the rest of the keyboard shortcuts. I had gone from being energetic, social and outgoing, to tired, quiet and socially anxious. For me, sobriety is the new high, ‘nothing’ is the new drug. 5 months down, waiting for a magic reversal here just like you had, Thank you for this message it gives me hope . December 12, 2017. Personally, I don’t mind that the withdrawal symptoms are more severe. I had no idea how closely entwined these two had become in my life. And I'm never ever going back. When we combine this knowledge with the knowledge stress is generally unhealthy to experience in the long term, why would we want to add unnecessary stress to our lives? Meaning that there would be nights where I would be awake until 5 am. I rewrote my story. If you’re feeling stressed due to coffee, ease into drinking tea instead of coffee once a day. When I went to university, I started drinking coffee as my life depended on it. Serendipitously, I had recently been focusing on cultivating new habits to reduce and diffuse stress in my life since I am such a stress-ball – especially in the morning – so it seemed like a perfect time to practice my ROMWOD (Range Of Motion Workout Of the Day) while I was waiting for my herbal coffee to steep. Under the course of a few years, I had undergone a transformation from being energetic, social and outgoing, to tired, quiet and socially anxious. But knowing ahead of the five-day cleanse that I couldn't have caffeine, I decided to go cold turkey. I have unfortunately noticed that the appetite suppressant effects of caffeine were very real, and now my salivary glands and food cravings are activated on overload. As a self proclaimed coffee addict, I reached the point where I couldn't focus or function.. But most importantly, I started feeling like myself, my actual self, again. YES, glad to hear your anxiety is reducing because of the coffee! I resonate with yourself so much! It is completely transformed. My face was puffy. I've had a few panic attacks at presentations and meetings, and I know that this will hold me back professionally if that doesn't change (who would hire someone into a supervisory position when that person chokes up while speaking in front of others?). No coffee, no coke, no black or green tea (yes, there is also caffeine in green tea). So, the caffeine from my lunchtime Coke at noon would still be at 50% strength at bedtime. Perhaps the only thing I would consume more than coffee was beer, oh student life. I remember that always after my classes were over I enthusiastically ran to the grocery store to buy some soda cans with my friends. No wonder all that all the coffee-countries come from northern parts of the world Long, harsh and dark winters affect us so that we need some extra boost to get on with our days. I just felt average—maybe a five or six out of 10—in every area of my life. In my case, I had some pretty bad side effects from drinking coffee. You've inspired me to try again this week, in the struggle to get healthy while I fend off this virus. I do NOT drink coffee. The withdrawal symptoms didn’t last very long and I preferred to stop this habit as soon as possible. Not to sound basic, but it was one of the toughest diet adaptions that I have tried. I had not suffered through any particular trauma. I mean, everyone is drinking it, they say it’s healthy, so I didn’t see the benefits of quitting caffeine. When I was hungry but was working on a project, I took another coffee. Since I’ve decided to give up caffeine, my life has changed for the better. So while I’m not here to tell you what choices to make, I am here to portray the facts so you can make an educated decision. The obvious solution to this has been to stop doing things I don’t enjoy. I knew I had to do something about it. I've gotten more done in the past few days than I had in 2 weeks. No coffee after 3 PM. Quitting coffee actually gave me a clear view of what I really wanted to do with my life.". I couldn’t focus on my long term tasks, I would get stressed when my manager asked me something, I would get stressed when I wasn’t able to finish my work. What will you get on the side of this all? But then I started thinking back. The moment I talked about quitting caffeine, the people in my life that are obsessed with healthy living came out of the woodwork. I felt nervous around people. Sure enough, after a week, I was off the stuff. Even people who have no caffeine after twelve noon report better quality of sleep after quitting caffeine. eval(ez_write_tag([[300,250],'radicalfire_com-mobile-leaderboard-1','ezslot_12',118,'0','0'])); Drinking caffeine on a daily basis can increase stress levels, meaning that the stress you’re already experiencing in your job can be enhanced by drinking coffee. It was on the 9th of August that my journey into madness began. Would everyone start trending towards a healthier life? While most people look forward to the weekend so they can let their hair down with a drink or three, my favourite time of the day would be walking up to the coffee cart on campus and buying myself a soy latte or a double espresso. You demonstrated that quitting Caffeine paves the road to personal success - understanding by success as becoming the true person we should be in this life. I took my 1L Contracts exam while drunk. But professionally, the panic attacks have persisted when I feel a lot is on the line (warranted or unwarranted). I actually thought I had something else wrong with me.. until I found this sub. You get it, I consumed more coffee than water at that point. In my own personal experience, quitting caffeine changed my life. No more sleepless nights, no more grumpy mornings, no more headaches, and increased productivity. Read her inspiring story, from stuck in the 9-to-5 to loving life. I was not listening to my body. I'm sleeping like a teenager, and I feel like myself. I greatly appreciate these types of communities on Reddit. Besides that, I found an article that stated that caffeine can lead to poor concentration, anxiety, increased stress levels, irritability, sleeplessness, rapid heart rate, and stomach ache. But when I quit caffeine, and no longer got that much-needed rush all the time, I started eating something all the time instead, just to get some sort of rush. I experienced benefits within the first month of quitting caffeine and making other changes to my diet and lifestyle. I drink three to four cups per day and have struggled with anxiety and depression years. Conclusion – Quitting Caffeine Changed My Life I can say that I’m feeling happier, healthier, and more rested since I quit drinking caffeine. Jittery and annoyed when I didn’t get any. At this time I was not eating a lot of dairy or grains so I thought maybe it could be the coffee I was drinking. The incredible benefits of intermittent fasting is a story on its own, but the most important benefit in this regard is how it learned me to focus and do things on an empty stomach, without constantly eating or drinking or adding anything to my body. But still, this meant I had effectively just substituted one addiction with another, even though sugar did not affect me nearly as negative as caffeine. As the complete opposite to coffee, it actually hydrates me, and makes me feel really well. As I didn’t find law school particularly interesting, I needed it not just for focus, but also for motivation. I would appreciate if you could repost that in r/CaffeineFreeLife. I’m looking forward to getting my energy back! I felt more motivated and got a great sense of accomplishment because I was finally taking control of my life. Put healthy habits in a priority position as your new fix. There is also science supporting that caffeine is affecting sleep quality, including deep sleep. I feel much better. When something comes up at work, I am more relaxed and I am able to respond better. At work, I had another few cups of coffee before lunch even started. That is what affected my sleep negatively. Joe Raedle/Getty Images Love and sex news: in pictures When you stop that, hormones that make you tired (called adenosine) enter your brain. Kicking caffeine could lead to temporary constipation, till your body gets used to the lack of caffeine. I was feeling stressed out more or less constantly. Or I would study and drink coffee. If I had been able to look into the future and see what I do now a few years back, I would not have believed my eyes. When I drink coffee after 8 pm, I had trouble falling asleep. One thing I've noticed is that I'm FEINDING for sugar, just like you said. I would try to be in this hyperfocused state where I could get as much work done in as little time. To anyone who takes caffeine regularly I would recommend a 60 day detox. I too have trouble some days to get up at 6 am every morning. eval(ez_write_tag([[300,250],'radicalfire_com-banner-1','ezslot_4',112,'0','0'])); On days where I didn’t have so much coffee in the morning, I would get a headache in the afternoon and get sleepy. But I wanted to provide a look at the future. Sakara Life invited me to do their Sakara Level II detox in 2017, and I jumped at the chance, not realizing that it involved ditching the java juice. There were six things that stood out to me most that I want to share with you today. Try to shift to feeling sorry for people who are drinking caffeine rather than envious. The adenosine is flooding your brain more intensely when you quit abruptly. So grateful for the ability to read peoples experience and evolve faster, New comments cannot be posted and votes cannot be cast. I feel amazing. I slept poorly. When I drink tea, it usually feels better (even though there’s caffeine in there). Part of the plan was to quit caffeine for those 2 weeks…I was intrigued since I had never thought to quit my beloved coffee before. I would have never thought that quitting caffeine would have these awesome benefits and change my life in this way! I can imagine that’s no fun. It requires a lot more willpower to overcome cravings. I quit caffeine for 30 days - Duration: 9:02. Quite inspiring. … I was never stressed before, so why would this come to me at this moment of my life? A big 40,000-ft take on all this for me is that I feel I'm becoming my true authentic self now. Once you quit stimulants, such as coffee and sugar - and even alcohol can act as a stimulant - the real tiredness of your body can become apparent. Until my recent experiment, I have had caffeine pretty much every day for 40 years, and my intake has gradually increased. But here’s the thing, the downsides to removing caffeine were more prevalent than the upsides. These effects typically last 7 to 10 days, but you can minimize them by weaning yourself off caffeine, rather than quitting cold turkey. Even people who have no caffeine after twelve noon report better quality of sleep after quitting caffeine. [Essential Guide], 13 Best Transcription Jobs In 2021: Beginners & Pros. Basically, I was stressed the entire time I was working, and I hated it. Yes, I quit coffee, just like that. This site uses Akismet to reduce spam. Tip: You can balance this effect by increasing fiber in your diet. I would have never believed that quitting caffeine (both coffee and green tea) would have such a powerful impact on my everyday life and how much I could enjoy each moment. When I realised I was not going to drink coffee (or caffeine) ever again, I knew I had to do something that motivated me naturally. Incredibly though, despite eating loads of sweets, I still lost weight, which says something about how damaging caffeine is to the body and weight. “When you stop that, hormones that make you tired (called adenosine) enter your brain. Here are five benefits from quitting caffeine I have experienced: 1. Thank you for your boost! If you suffer from stress, anxiety, nervousness or burn out, there’s no discussing – you must cut out caffeine. I simply enjoy the smell of coffee in the morning and the taste of it. A study done by the University of British Columbia started that caffeine could wreck productivity and cause poor concentration in hard workers. You got this. The ultimate reason why I quit drinking coffee was my stress level. I’ve had an amazing week with awesome sleeps, but the headaches returned last night with anxiety and it’s trickled into today.. What I was surprised by mostly was 2 days in, I had massive bouts of fear and paranoia, I just could not shake it. 20/03/2019 11:08 AM. Caffeine withdrawal is a real thing. I had gone from spending all my waking time around friends and other people, talking and socialising, to being anxious and nervous in other people’s company, finding myself being more and more socially isolated. I underestimated the psychological effects of caffeine. I always believed that caffeine no longer affected my sleep, and even boasted that I could consume coffee late at night and go to bed at the usual time, but once I quit it became clear that these were the delusions of an addict. I felt calmer, OCD spikes were less intense, and I … And I’m not just saying that. I was starting to think I was imagining things up for some reason. I found that caffeine had a 6 hours half-life, meaning that the coffee I had after lunch would still be in my blood for 25% when I went to sleep. I could easily drink 5-6 large cups of coffee in a day, oftentimes more. Drinking water when I’m thirsty, eating when I’m hungry, and sleeping more when I’m tired. What Happens To Your Body When You Stop Drinking Coffee? Mostly. I was the same as you, 4-5 per day. How quitting the Internet for 6 months got me my life back How quitting the Internet for 6 months got me my life back ... (RIP), I spent every night on Reddit trying to find the scariest thing on the Internet. Quitting caffeine changed my life! Good that you stopped that! At the age of 24, I was burnt out, anxious and nervous. That’s more like the 6-8 cups my colleagues are consuming!eval(ez_write_tag([[300,250],'radicalfire_com-medrectangle-4','ezslot_3',109,'0','0'])); Can you believe that? But since I couldn;t deny the negative effects it was having on me, I was willing to see how I would feel without it. My decision to try a trendy caffeine detox was inspired by sheer lockdown boredom but also realising my own dependency on a coffee (or 10) to get me through an 8-hour shift. Instead we visit doctors, get prescribed medication which then causes more side effects and just keeps the wheel turning. Just a fun list of top 10 coffee consuming nations: The United States is placed at 25, for the curious people!eval(ez_write_tag([[300,250],'radicalfire_com-box-4','ezslot_1',111,'0','0'])); While I don’t care for black tea of Coca-Cola (or Pepsi), I did drink a LOT of coffee. I had gone from being outgoing and social, to introverted, quiet and anxious. I realised I was addicted to always getting a jolt or rush from something, be it caffeine, nicotine or sugar. Just like this Reddit user, many first-time cannabis users discover how many different health benefits marijuana can provide them. eval(ez_write_tag([[300,250],'radicalfire_com-leader-1','ezslot_8',114,'0','0'])); Growing up, I never had caffeine. One thing I have noticed though is that my breaths are much deeper and more calm and my daily physical symptoms of anxiety have drastically reduced. The coffee withdrawal begins when the last caffeine leaves your blood, which is generally 12 to 24 hours after your last cup of coffee. ”, More that caffeine causes blood vessels to narrow up to 25% roughly, including in your brain, when you come off, they swell and it hurts…. Hi M, Day 3 has been full body aches and a mild headache. But enough of the suspense- I'll get to the point: quitting coffee changed my fucking life. And I had no understanding of why, which made it even more stressful. I found the cheat code to life and it's sobriety, hydration, and purpose. DKODING. I started drinking coffee when I was about 16 years old. your posts gently kick me out of my comfort zone (good!). I am in my mid thirties and 6-yrs sober now with a great life, enjoying what I do in a big East Coast city. When I would drink coffee after 3 pm, I could not sleep before 1 am. It’s probably the only thing that does not make me anxious. I wish I could kick it once and for all but I’m severely lacking the self discipline to do so. Other ways to improve your quality of life: Have you considered giving up caffeine? It didn't occur to me to quit caffeine too, because caffeine, unlike alcohol, was a vital part of my working routine. Glad to see that someone else experienced the same thing. I’m saying that caffeine could contribute or enhance certain responses and reactions in your everyday life. I got my wakeup call and quit drinking caffeine cold turkey. Interestingly, this dramatic change in my behaviour and personality seemed to coincide with when I started drinking coffee. These 6 benefits of quitting coffee will make you embrace a caffeine-free life; ... Research by the US National Library of Medicine found that people who live a caffeine-free life are more likely to enjoy a blissful and undisturbed night’s rest. And it may not take a few days for one to show up. I … Good thing you noticed that coffee is causing anxiety and insomnia for you, drinking less coffee might be just the way to go. I’m saying that caffeine could contribute or enhance certain responses and reactions in your everyday life. I recognise myself in a lot of what you’re saying here. My face was no longer puffy. Now let’s go into the benefits of quitting caffeine. I wasn’t feeling the way I was feeling before. We meet 21 years ago at a bar, what do you expect. I meet with and pitch before powerful business leaders almost daily. Quitting caffeine was the first step. After several years of being a person I didn’t recognise, I finally woke up one morning, looked myself in the mirror and asked myself: What really happened? I had never been bullied. The stress at my work would get worse and worse, until I developed anxiety about getting up and getting to work. I sleep better. Now, I’ve found that in order to feel truly great, I have to abstain caffeine altogether. I get plenty of caffeine and I’ve always slept like a baby, never had any measurable anxiety and even stoked up on Extra caffeine before and during marathon races. I think that will be interesting to experience: my pure, unadulterated self. So, the caffeine that I drank from my lunchtime Coke would still be in my system at 50% strength at bedtime. I quit on my own, because of my heart and my husband wouldn’t quit, he needed too. I did not expect that quitting caffeine would give me such a big boost in my focus and relaxed attitude at work. Definitely not every day. But on this day, I became a linguist of profanity. It has changed my life! That’s what I thought too when I started this affair with caffeine. But I soon turned out to be wrong and had to face the grave consequences of my addiction. Every 2 or 3 days, trim your intake just a bit. At the start of this year, I did something unthinkable. I'm looking forward to progressing even more. My anxiety became so severe I literally ended up in a psychiatric center for 60+ days. Thank you so much for sharing! I was sleeping deeper, was not waking up as regularly, and woke up rested. Having been in good shape my entire life, I had gained quite a lot of weight (+40 lbs), despite being active and working out, and not making any particular changes to my diet. We have "caffeine-free" day counters.
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