Sodium 2,100g. 39 % 9g Fat. Fat. Fat. Find Calorie and Nutrition Information for Tofu. There are 290 calories in 1 cup of Mapo Tofu. How many calories in 1 Cup Tofu Yogurt? Search for food Home Foods Food List. 94. This corresponds to an RDA percentage of 12%. Log Food. 9.17g. Get full nutrition facts for 1 cup Chocolate Frozen Tofu Dessert, Tofu and plan your meals using our online calorie counter and nutrition facts finder. Serving Size One 16-ounce smoothie; Calories 330; Total carbohydrates 27g; Total fat 13g; Protein 30g; Blueberry Green Tea Smoothie 5 min. Add basmati rice, 1 cup water, and a pinch of salt. All Common Branded More... All Common Branded Nothing to show here at the moment... Nutritionix Database > Tofu; Tofu. Toggle navigation Toggle search bar. 3.93 g. There are 94 calories in 1 cup of Okara Tofu. Calories in Tofu Curry based on the calories, fat, protein, carbs and other nutrition information submitted for Tofu Curry. See the nutrition comparison of 10 common tofu brands. Add tofu squares and a pinch of pepper, toss, and arrange tofu in a single layer. 2.11 g. Carbs. Serving Size : 1 cup. Calories: 94; Fat: 2.11g; Carbs: 15.3g; Protein: 3.93g; Nutritional Value and Information. Cook until softened, 3 to 5 minutes. Chop green beans into rounds, about ¼ inch thick. Calories: 94. Mapo Tofu Other common serving sizes. Calories: Protein: Nuts: 0.5 cups: 370: 11: Tofu (firm) 1/2 block: 240: 26: Legumes: 1 cup: 240: 16: Seeds: 3 tbsp: 160: 7: Bread: 1 slice: 100: 4: Fruits: 1 large: 100: 1: Almond milk: 1 cup: 60: 1: Vegetables : 1 cup: 30: 1.5: My goal is to memorize this chart personally, it’s an easy way to get a rough calorie estimate for meals. Calorie Goal 1,782 cal. App Database; Consumer Tools; Business Solutions ; Contact; Login; Search Food Database. Protein 43.5g: 87%: Vitamin C 0.5mg: 1%: Vitamin D 0μg: 0%: Iron 6.7mg: 37%: Calcium 1721.2mg: 132%: Potassium 597.2mg: 13%: Phosphorus 478.8mg: 38% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. For a typical serving size of 1 cup (or 262 g) the amount of Calories is 246.28 kcal. Protein . Fat. Fat 58g. 0.62% of your daily limit will be fulfilled by this specific serving size. Calorie breakdown: 49% fat, 11% carbs, 40% protein. 1. Firm Tofu 1/2 cup (x1) 9% DV 181 calories; Fat Comparison 65g = Full Bar. (~ = missing data) Firm Tofu 1/2 cup (x1) 1% DV 3.5g; Protein Comparison 50g = Full Bar. 23 % 12g Protein. Trim, deseed, and dice the jalapeño. Live Healthy & Happy. There are 183 calories in a 1/2 cup of Firm Tofu (with Calcium Sulfate). Protein accounts for 42% of their calories. Nutrition Facts. Spicy Chipotle Tofu & Rice Bowls with Avocado and Marinated Vegetables ... Total fat 5g; Protein 7g; Tofu Spring Rolls 20 min. How many calories are in 1 serving? 2,000 calories a day is used for general nutrition advice. 200 / 2,300g left. One cup (56 g) of chopped mustard greens contains 1.6 g of protein. The percentage of the recommended daily allowance (RDA) for calories is based on a 2000 kcal RDA level for a mature adult. 2 Prepare the vegetables Peel and slice the garlic. Other firm tofu brands may vary in nutrition facts. Protein (15%) *Based on an RDI of 2000 calories . Get full nutrition facts and other common serving sizes of Mapo Tofu including 1 oz and 100 g. Home. There are 246 calories in 1 cup of Tofu Yogurt. Trader Joe’s also has their own brand of Organic Super Firm Tofu. Top twenty tofu products high in calories. Carbs. Search for food Home Foods Food List. Calories, fat, protein, and carbohydrate values for for Mapo Tofu and other related foods. Peel and mince the ginger. Recipes. It also contains about 42 calories that come from fat. 20.66 g. There are 290 calories in 1 cup of Mapo Tofu. Recipes. 75g tofu-200g-veg-1-2cup-rice-sauce-oil nutrition facts and nutritional information. Photos + Add a photo Nutritional Summary: Cals. Wildwood Super Firm Tofu which can be purchased at Whole Foods has roughly 75 grams of protein and 455 calories per block! With a sodium/calorie ratio of 17.05%, this food has a modest level of sodium (it has the same amt as foods like mixed nuts, smoothies and alcohol). There are 94 calories in 1 cup of Okara Tofu. Serving Size 1 cup; Calories 125; Total carbohydrates 11g; Total fat 6g; Protein 9g; Tofu Stir Fry 15 min. Find calories, carbs, and nutritional contents for 75g tofu-200g-veg-1-2cup-rice-sauce-oil and over 2,000,000 other foods at MyFitnessPal.com. Get full nutrition facts and other common serving sizes of Okara Tofu including 1 oz and 100 g. As per Nutrition Facts via a report published on NCBI by the World Health Organization (WHO), the Food and Agriculture Organization of the United Nations (FAO), and United Nations University (UNU), adults only require “0.8 to 0.9 grams of protein per healthy kilogram of body weight per day.” Fat: 5g. 6. The aim for each day was 2200 calories, each meal is not more than 100 calories over or under 2200 calories. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Start; Food Tracker. 246. Japanese - Agedashi Tofu. Nutrition Facts. Tofu - 1 cup Tofu Yogurt: A 1 Cup Tofu Yogurt of Tofu contains about 246 Calories per serving. Your Food Diary Use the FatSecret food diary to track your diet. Daily Goals. Number of Calories: Based on 1 cup serving. 100 g of mustard greens contains 2.9 g of protein and 27 calories. 2,000 calories a … main content . Bring to a boil, cover, reduce heat to low, and cook until water is absorbed and rice is tender, 13 to 15 minutes. Since tofu is a complete protein (which means it contains 9 of the essential amino acids required by the diet) it can be used as a substitute in recipes that call for meat. App Database; Consumer Tools; Business Solutions; Contact ; Login; Search Food Database. Okara Tofu Other common serving sizes. main content. Calories in Steamed Tofu based on the calories, fat, protein, carbs and other nutrition information submitted for Steamed Tofu. Start; Food Tracker. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 1 0. Cook until browned and crisp, 3 to 5 minutes per side. More Tofu High in Protein. Cholesterol 300g--/ 300g left. 41.82g. A 1/2 cup of tofu has 97 calories, 5.3 grams of fat, 10.1 grams of protein, and 0.5 grams of fiber. Transfer the crispy tofu to a plate. Prot. How much sodium are in 1 serving? 2,000 calories a day is used for general nutrition advice. The meal plans offer delicious recipes that are fairly easy to make and a variety of food so you don’t get bored eating the same thing. Foods. How many calories are in 1 cup of okara tofu 94 Calories. Calories in Tofu Curry based on the calories, fat, protein, carbs and other nutrition information submitted for Tofu Curry. Calories in 1 cup Chocolate Frozen Tofu Dessert - 358, Tofu. A 1/2-cup portion (126 grams) firm tofu prepared with calcium sulfate and magnesium chloride (nigari) provides 88 calories, 10 g protein, 5 g fat (1 g saturated fat) and 2 g carbohydrate. Full nutritional breakdown of the calories in Tofu Scramble (2-cup serving) based on the calories and nutrition in each ingredient, including Tofu, firm, Cheese Chedar Shreded Great Value 1 cup, (C) Oil, Extra Virgin Olive (Gr Value), Peppers, sweet, red, fresh, Red Ripe … * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calorie Breakdown: 17% fat, 68% carbs, 15% prot. Many people who don't eat meat use tofu as the main protein in a meal. Fitness Goals : Heart Healthy . Tofu. 6. Calories in Steamed Tofu based on the calories, fat, protein, carbs and other nutrition information submitted for Steamed Tofu. 218 / 2,000 cal left. Find calories, carbs, and nutritional contents for tofu and over 2,000,000 other foods at MyFitnessPal.com. 5.83 g. Protein. 218 Cal. Get full nutrition facts and other common serving sizes of Tofu Yogurt including 1 oz and 100 g. 9 / 67g left. Nutrition Facts. (~ = missing data) Firm Tofu 1/2 cup (x1) 17% DV 11g; Carbohydrate Comparison 300g = Full Bar. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. Tofu is an excellent source of protein, with 14 grams per serving. Per Serving. 6 2. tofu nutrition facts and nutritional information. 19.19 g. Carbs. Live Healthy & Happy. Each block weighs in at 16oz (1 pound). 4.72g. 290. Get full nutrition facts and other common serving sizes of Okara Tofu including 1 oz and 100 g. Home. 38 % 20g Carbs. There are 94 calories in 1 cup of Okara Tofu. Yes — as noted earlier, 1 cup of tofu contains around 20 grams of protein. Calories, fat, protein, and carbohydrate values for for Tofu and other related foods. What is my Recommended Daily Intake? Each block has 650 calories and 70 grams of protein. (~ = missing data) Firm Tofu 1/2 cup (x1) 44% DV 21.8g; Cholesterol Comparison 300mg = Full Bar. Heat 1 tbsp (2 tbsp) olive oil in a large nonstick skillet over medium-high heat. Calories, fat, protein, and carbohydrate values for for Mapo Tofu and other related foods. 15.3 g. Protein. Chicken’s veggie alternative, tofu is a great source of protein for anyone enjoying a meat-free diet. Foods. Alternatives: Extra Firm Tofu (Frieda's), Hard Tofu (Banyan Foods), Hot Tofu Dip (White Mountain). Last updated 04 Feb 08 05:08 AM Calories. Calories. Protein: 9g. There are 246 calories in 1 cup of Tofu Yoghurt. 20g (40% DV) per cup of medium soft tofu; 18g (36% DV) per cup of soft tofu; 34g (67% DV) per cup of tempeh (fermented tofu) Note: The amount of protein in tofu can range between 4.8g (10% DV) to 17.3g (35% DV) per 100 gram serving (or a little less than 1/2 cup). How does this food fit into your daily goals? Last updated 11 May 20 08:03 PM Toggle navigation Toggle search bar. Nutritional Info. Feel free to use it as-is, or import it into your ETM account to get a grocery list, edit the meals, and track your intake.
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